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Brewer, Judson,

Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PhD. - xv, 287 pages : illustrations ; 24 cm

Includes bibliographical references (pages 269-275) and index.

"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--

ISBN: 9780593330449

LCCN: 2020041047

Subjects--Topical Terms:
Anxiety.
Habit breaking.
Change (Psychology)
Mindfulness (Psychology)

LC Class. No.: BF575.A6 .B74 2021

Dewey Class. No.: 152.4/6