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Karageorghis, Costas I., 1969-

Applying music in exercise and sport / Costas I. Karageorghis. - xx, 244 pages : illustrations ; 28 cm

Includes bibliographical references and index.

Part 1. How music can help exercisers and athletes. Music in exercise and sport -- The science behind the music-performance connection -- Assessing music and measuring its effects -- Part 2. Using music to enhance exercise and workouts. Individual exercise and workouts -- Group exercise and workouts -- Exercise case studies and playlists -- Part 3. Using music to enhance sport training and performance. Individual sport training and performance -- Team sport training and performance -- Sport case studies and playlists.

This book combines contemporary research, evidence-based practice, and specific recommendations to enhance motivation and performance through music-related intervention. Readers will examine the psychological and physiological effects of music and learn how to apply scientific principles to personal workouts, group exercise classes, and a variety of sports.

ISBN: 9781492513810 1492513814

LCCN: 2016010699

Subjects--Topical Terms:
Music and sports.
Music--Psychological aspects.
Exercise--Psychological aspects.
Sports--Psychological aspects.
Exercise music--Discography.
Exercise music.
Exercise--Psychological aspects.
Music and sports.
Music--Psychological aspects.
Sports--Psychological aspects.
Sport
Musik
Sportpsychologie
Training
Trainingswissenschaft
Einfluss
Exercices physiques--Aspect psychologique.
Exercices physiques--Discographie.
Musique et sports.
Musique--Aspect psychologique.
Sports--Aspect psychologique.
Sports--Discographie.

Index Terms--Genre/Form:
Discographies.

LC Class. No.: ML3830 / .K36 2017

Dewey Class. No.: 781.5/94