| 000 -LEADER |
|---|
| fixed length control field |
03333cam a22003974a 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
u6637 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
SA-PMU |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20210418123210.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
080917s2009 maua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2008040556 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Transcribing agency |
DLC |
| Modifying agency |
BTCTA |
| -- |
BAKER |
| -- |
EYE |
| -- |
SINIE |
| -- |
YDXCP |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780073376387 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0073376388 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0071285296 (pbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780071285292 (pbk.) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)226356671 |
| Canceled/invalid control number |
(OCoLC)307287258 |
| -- |
(OCoLC)457135545 |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RA781 |
| Item number |
.C644 2009 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.7 |
| Edition number |
22 |
| 245 00 - TITLE STATEMENT |
|---|
| Title |
Concepts of fitness and wellness : |
| Remainder of title |
a comprehensive lifestyle approach / |
| Statement of responsibility, etc. |
Charles B. Corbin ... [et al.]. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
8th ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Boston : |
| Name of publisher, distributor, etc. |
McGraw-Hill, |
| Date of publication, distribution, etc. |
c2009. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 v. (various pagings) : |
| Other physical details |
col. ill. ; |
| Dimensions |
28 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Section 1: Lifestyles for Health, Wellness, and Fitness -- 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction -- 2: Self-Management and Self-Planning Skills for Health Behavior Change -- Section II: An Introduction to Physical Activity -- 3: Preparing for Physical Activity -- 4: The Health Benefits of Physical Activity -- 5: How Much Physical Activity Is Enough? -- Section III: The Physical Activity Pyramid -- 6: Lifestyle Physical Activity: Being Active in Diverse Environments -- 7: Cardiovascular Fitness -- 8: Active Aerobics, Sports, and Recreational Activities -- 9: Flexibility and Stretching Exercises -- 10: Muscle Fitness and Resistance Exercises Section -- IV: Physical Activity: Special Considerations -- 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck -- 12: Performance Benefits of Physical Activity -- Section V: Nutrition and Body Composition --13: Body Composition -- 14: Nutrition -- 15: Managing Diet and Activity for Healthy Body Fatness -- Section VI: Stress Management -- 16: Stress and Health -- 17: Stress Management, Relaxation, and Time Management -- Section VII: Avoiding Destructive Behaviors -- 18: The Use and Abuse of Tobacco -- 19: The Use and Abuse of Alcohol -- 20: The Use and Abuse of Other Drugs -- 21: Preventing Sexually Transmitted Infections -- Section VIII: Making Informed Choices -- 22: Cancer, Diabetes, and Other Health Threats -- 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer -- 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change -- Appendix A: Metric Conversion Chart -- Appendix B: Canada's Food Guide to Healthy Eating -- Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items -- Appendix D: Calorie Guide to Common Foods -- Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods. |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local note |
THIS BOOK IS THE PROPERTY OF DR. BRUCE WELLS. |
| 596 ## - |
|---|
| -- |
1 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physical fitness. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Exercise. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Health. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Corbin, Charles B. |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Contributor biographical information |
| Uniform Resource Identifier |
<a href="http://catdir.loc.gov/catdir/enhancements/fy0901/2008040556-b.html">http://catdir.loc.gov/catdir/enhancements/fy0901/2008040556-b.html</a> |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Publisher description |
| Uniform Resource Identifier |
<a href="http://catdir.loc.gov/catdir/enhancements/fy0901/2008040556-d.html">http://catdir.loc.gov/catdir/enhancements/fy0901/2008040556-d.html</a> |
| 856 41 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Table of contents only |
| Uniform Resource Identifier |
<a href="http://catdir.loc.gov/catdir/enhancements/fy0901/2008040556-t.html">http://catdir.loc.gov/catdir/enhancements/fy0901/2008040556-t.html</a> |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Books |
| 994 ## - |
|---|
| -- |
Z0 |
| -- |
SUPMU |