| 000 -LEADER |
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| fixed length control field |
03558cam a2200637 a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
u14704 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
SA-PMU |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20210418123323.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
110404s2010 ilua 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2011009478 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Transcribing agency |
DLC |
| Modifying agency |
YDX |
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IH7 |
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YDXCP |
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VP@ |
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CDX |
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GPRCL |
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DEBBG |
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IAD |
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BDX |
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BUR |
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TTU |
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IOJ |
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ATN |
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OCLCF |
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MYUKM |
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OCLCO |
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OCLCA |
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OCLCQ |
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OCLCA |
| 019 ## - |
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| -- |
758374563 |
| -- |
761406978 |
| -- |
858451144 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781450413985 |
| Qualifying information |
(soft cover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1450413986 |
| Qualifying information |
(soft cover) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)711777204 |
| Canceled/invalid control number |
(OCoLC)758374563 |
| -- |
(OCoLC)761406978 |
| -- |
(OCoLC)858451144 |
| 041 1# - LANGUAGE CODE |
|---|
| Language code of text/sound track or separate title |
eng |
| Language code of original |
fre |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
QM151 |
| Item number |
.D45513 2010 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
611/.73 |
| Edition number |
22 |
| 084 ## - OTHER CLASSIFICATION NUMBER |
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| Classification number |
MED 361f |
| Number source |
stub |
| 084 ## - OTHER CLASSIFICATION NUMBER |
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| Classification number |
SPO 163f |
| Number source |
stub |
| 084 ## - OTHER CLASSIFICATION NUMBER |
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| Classification number |
ZY 4832 |
| Number source |
rvk |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
|---|
| OCLC library identifier |
AU@ |
| System control number |
000046891315 |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
|---|
| OCLC library identifier |
DEBBG |
| System control number |
BV039682574 |
| 029 1# - OTHER SYSTEM CONTROL NUMBER (OCLC) |
|---|
| OCLC library identifier |
NZ1 |
| System control number |
13943184 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Delavier, Frédéric. |
| 240 10 - UNIFORM TITLE |
|---|
| Uniform title |
Guide du stretching. |
| Language of a work |
English |
| 245 10 - TITLE STATEMENT |
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| Title |
Delavier's stretching anatomy / |
| Statement of responsibility, etc. |
Frédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Stretching anatomy |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Champaign, IL : |
| Name of publisher, distributor, etc. |
Human Kinetics, |
| Date of publication, distribution, etc. |
©2010. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
143 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
26 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction -- A natural method based on how your body feels, not how hard you push -- Learn how to breathe! -- Why athletes should stretch -- Stretches for the neck -- Stretches for the shoulders and chest -- Stretches for the arms and forearms -- Stretches for the lateral flexor muscles in the torso -- Stretches for the rotator muscles in the torso -- Stretches to relax the back -- Stretches for the hips -- Stretches for the buttocks -- Stretches for the quadriceps -- Stretches for the hamstrings -- Stretches for the adductors -- Stretches for the calves -- Stretching programs for better muscle tone and well-being -- Stretching programs for athletes. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
A guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. Stretches for the shoulders, chest, arms, torso, back, hips, and legs are shown in detail. Over 550 full-color photos and illustrations go inside more than 130 exercises to show how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Includes 13 programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.--From publisher description. |
| 596 ## - |
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| -- |
1 2 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Muscles |
| General subdivision |
Anatomy. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stretching exercises. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Muscle strength. |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Muscles |
| General subdivision |
anatomy & histology. |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stretching exercises. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Muscle strength. |
| Source of heading or term |
fast |
| Authority record control number or standard number |
(OCoLC)fst01029940 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Muscles |
| General subdivision |
Anatomy. |
| Source of heading or term |
fast |
| Authority record control number or standard number |
(OCoLC)fst01029956 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stretching exercises. |
| Source of heading or term |
fast |
| Authority record control number or standard number |
(OCoLC)fst01134994 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Dehnübung |
| Source of heading or term |
gnd |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Übungssammlung |
| Source of heading or term |
gnd |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Clémenceau, Jean-Pierre. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Gundill, Michael. |
| 938 ## - |
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| -- |
Brodart |
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BROD |
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13620029 |
| -- |
$21.95 |
| 938 ## - |
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Coutts Information Services |
| -- |
COUT |
| -- |
17670873 |
| 938 ## - |
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YBP Library Services |
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YANK |
| -- |
7192590 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Books |
| 994 ## - |
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| -- |
Z0 |
| -- |
SUPMU |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
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| h (OCLC) |
NO HOLDINGS IN SUPMU - 435 OTHER HOLDINGS |