Under pressure and overwhelmed : coping with anxiety in college / Christopher Vye, Kathlene Scholljegerdes, I. David Welch.
Material type:
TextPublisher: Westport, Conn. : Praeger, 2007Description: xii, 217 p. : ill. ; 25 cmISBN: 9780275990893 (alk. paper); 0275990893 (alk. paper)Other title: Under pressure & overwhelmed [Spine title]Subject(s): College students -- United States -- Psychology | Stress (Psychology) | College student orientation -- United StatesDDC classification: 378.1/98 LOC classification: LA229 | .V94 2007Online resources: Table of contents only | Item type | Current library | Call number | Copy number | Status | Notes | Date due | Barcode |
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Female Library | LA229 .V94 2007 (Browse shelf (Opens below)) | 1 | Available | STACKS | 51952000106760 | |
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Books
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Main Library | LA229 .V94 2007 (Browse shelf (Opens below)) | 1 | Available | STACKS | 51952000135005 |
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| LA227.4 .C525 2011 The innovative university : changing the DNA of higher education from the inside out / | LA227.4 .H33 2010 Higher education? : how colleges are wasting our money and failing our kids--and what we can do about it / | LA227.4 .I58 2011 Introduction to American higher education / | LA229 .V94 2007 Under pressure and overwhelmed : coping with anxiety in college / | LA5 .R68 2005 The RoutledgeFalmer reader in history of education / | LA631.8 .C46 2002 A century of education / | LA632 .T37 2009 A good school for every child / |
Includes bibliographical references (p. [197]-209) and index.
pt. 1. Introduction to the problem -- The anxious campus -- The many faces of anxiety -- Anxiety and the college student -- pt. 2. Addressing the sources of anxiety in college life -- Adapting to campus life -- Looking good -- Fitting in -- Facing shyness and social anxiety -- Making the grade -- Planning for the future -- pt. 3. Managing anxiety and related conditions : solutions and effective approaches -- Time management -- Thinking and action strategies -- Relaxation and lifestyle strategies -- Addressing other concerns -- Helping yourself and letting others help you.
"This book helps students (and their parents and counselors) deal effectively with predictable anxieties associated with college. The authors offer suggestions and techniques, based on extensive research on the treatment of anxiety, to help students cope more effectively with the common sources of anxiety. In addition, the book describes the most common and debilitating anxiety disorders (such as panic attacks, phobias, and obsessive-compulsive disorder) that affect more than 10% of Americans and most frequently have their onset during the college years."--BOOK JACKET.
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