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    Science and practice of strength training / Vladimir M. Zatsiorsky, William J. Kraemer.

    By: Zatsiorsky, Vladimir M, 1932-Contributor(s): Kraemer, William J, 1953-Material type: TextTextPublisher: Champaign, IL : Human Kinetics, c2006Edition: 2nd edDescription: xii, 251 p. : ill. ; 29 cmISBN: 0736056289 (hard cover); 9780736056281 (hard cover)Subject(s): Physical education and training | Muscle strength | BiomechanicsDDC classification: 613.7/11 LOC classification: GV711.5 | .Z38 2006Online resources: Table of contents
    Contents:
    Basis of Strength Conditioning -- Basic Concepts of Training Theory -- Task-Specific Strength -- Athlete-Specific Strength -- Methods of Strength Conditioning -- Training Intensity -- Timing in Strength Training -- Strength Exercises -- Injury Prevention -- Goal-Specific Strength Training -- Training for Specific Populations -- Strength Training for Women -- Strength Training for Young Athletes -- Strength Training for Senior Athletes.
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    Item type Current library Call number Copy number Status Notes Date due Barcode
    Books Books Main Library
    		GV711.5 .Z38 2006 (Browse shelf (Opens below)) 1 Available STACKS 51952000127154

    Includes bibliographical references (p. 235-238) and index.

    Basis of Strength Conditioning -- Basic Concepts of Training Theory -- Task-Specific Strength -- Athlete-Specific Strength -- Methods of Strength Conditioning -- Training Intensity -- Timing in Strength Training -- Strength Exercises -- Injury Prevention -- Goal-Specific Strength Training -- Training for Specific Populations -- Strength Training for Women -- Strength Training for Young Athletes -- Strength Training for Senior Athletes.

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