Managing stress :  expert solutions to everyday challenges. 

 - Boston, Mass. :  Harvard Business School Pub.,  c2007. 
 - xii, 90 p. :  ill. ;  18 cm. 
 - Pocket mentor series .
<br/><br/>Includes bibliographical references (p. 85-90). 
<br/><br/>Managing stress : the basics. Overload and toxic worry -- Positive stress and productive worry -- Assessing your stress level -- Taking charge of stress -- Turning worry into action -- Connecting with others -- Connecting with yourself -- Letting your body help you relieve stress -- Practicing good stress habits -- Tips and tools. Tools for managing stress -- Test yourself -- Frequently asked questions -- To learn more -- Sources for managing stress -- Notes. 
<br/><br/> 'Managing Stress' provides practical, hands-on suggestions for managing workplace stress, from short-term fixes to long-term methods for changing the situation and or changing your response to the situation. 
<br/><br/><label>ISBN: </label>9781422118757 (pbk.) 1422118754 (pbk.) 
<br/><br/><label>LCCN: </label>2007028830 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Job stress.<br/>Work--Psychological aspects.<br/>Stress management.<br/>Self-management (Psychology)
<br/><br/><label>LC Class. No.: </label>HF5548.85  / .M363 2007 
<br/><br/><label>Dewey Class. No.: </label>158.7/2