Science and practice of strength training /
Vladimir M. Zatsiorsky, William J. Kraemer.
- 2nd ed.
- Champaign, IL : Human Kinetics, c2006.
- xii, 251 p. : ill. ; 29 cm.
Includes bibliographical references (p. 235-238) and index.
Basis of Strength Conditioning -- Basic Concepts of Training Theory -- Task-Specific Strength -- Athlete-Specific Strength -- Methods of Strength Conditioning -- Training Intensity -- Timing in Strength Training -- Strength Exercises -- Injury Prevention -- Goal-Specific Strength Training -- Training for Specific Populations -- Strength Training for Women -- Strength Training for Young Athletes -- Strength Training for Senior Athletes.