Includes index.

1. Strength, conditioning, and agility -- Speed and quickness / Jack Ramsey -- Explode to the next level / Ed Schilling Jr. -- Agility series / Matt Masiero -- Introduction to speed skills / Peter McLean -- Agility station workout / Kevin Sutton -- 2. Defense -- Complete man-to-man defense drill / Keith Holubesko -- Defense drill series / John Calipari -- Defensive trap drills / Mike Fratello -- Guard-to-guard screen and pick-and-roll drill / Roberto Thompson -- Twelve-game defensive drill / Scott Bogumil -- The ultimate hustle drill / Daryn Freedman -- Close-out drill series / Mitch Buonaguro -- Defensive stance drill / Kevin Pigott -- 3. Ballhandling and dribbling -- Game-conditioning dribbling drills / Rick Pitino -- Full-court layup / Christian Laettner -- One-on-one basketball : me against you, baby! / Al Rhodes -- The half-court "chill" drill / Toy Digiovanni -- Individual ballhandling moves / Gary Manchel -- Georgia Tech dribbling and conditioning workout / Paul Hewitt -- Ups and downs ballhandling drills / Stan Jones -- 4. Passing and screening -- Low-post passing vs. iso and double teams / Mike LaPlante -- Dribbling and passing series / Marv Kessler -- Post-feed passing and relocation / Bob Hurley -- Post-feed drill / Hubie Brown -- Twelve-second passing drill / Keith Holubesko -- Freedom from the press drills / Danny Walck -- Rules for screening and using the screen / Dave Odom -- 5. Individual moves -- Jordan jab-step shooting series / Michael Jordan -- Ten to get open / Brendan Brown --

6. Post play -- Offensive moves in the low post / Rick Pitino -- Low-post drills / Bill Aberer -- Three C's post drill / Keith Holubesko -- Post catch and finish drill / Alan Henderson -- Four-spot shooting for post players / James "Bruiser" Flint -- Low-post double-team avoidance / Mike Fratello -- Back-to-basket moves / Jeff Ruland -- Secrets of post play / Pete Gillen -- 7. Shooting -- Superstar drill / Scott Wissel -- Three-point shooting drills / Bob Leckie -- Curl-and-fade drill / Hubie Brown -- Two-spot drill / Barry Brodzinski -- Billy Donovan shooting drill / Rick Pitino -- Perimeter shooting series / Mike Dunleavy -- Rapid-fire three-point shooting / Mike Krzyzewski -- Layup-elbow-post shooting drill / James "Bruiser" Flint -- Toss-back shooting series / Mike Fratello -- Tiger shooting series / John Calipari -- Shooting off the dribble series / Johnny Newman -- Wolfpack shooting / Herb Sendek -- 8. Transition game -- Transition fast break / Kevin Pigott -- Full-court transition drill / Mike Fratello -- Full-court "press" defensive drills / Billy Donovan -- Five-man weave/three-on-two/two-on-one / Bob Traina -- 9. Five-star off-season programs -- Off-season program for the developing players / Bob Hurley -- Complete workout for the better player / Tobin Anderson.

1