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    Managing stress : expert solutions to everyday challenges.

    Contributor(s): Harvard Business School Publishing Corporation | Pocket mentor seriesMaterial type: TextTextSeries: Publisher: Boston, Mass. : Harvard Business School Pub., c2007Description: xii, 90 p. : ill. ; 18 cmISBN: 9781422118757 (pbk.); 1422118754 (pbk.)Subject(s): Job stress | Work -- Psychological aspects | Stress management | Self-management (Psychology)DDC classification: 158.7/2 LOC classification: HF5548.85 | .M363 2007Online resources: Table of contents only
    Contents:
    Managing stress : the basics. Overload and toxic worry -- Positive stress and productive worry -- Assessing your stress level -- Taking charge of stress -- Turning worry into action -- Connecting with others -- Connecting with yourself -- Letting your body help you relieve stress -- Practicing good stress habits -- Tips and tools. Tools for managing stress -- Test yourself -- Frequently asked questions -- To learn more -- Sources for managing stress -- Notes.
    Summary: 'Managing Stress' provides practical, hands-on suggestions for managing workplace stress, from short-term fixes to long-term methods for changing the situation and or changing your response to the situation.
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    Item type Current library Call number Copy number Status Notes Date due Barcode
    Books Books Female Library
    		HF5548.85 .M363 2007 (Browse shelf (Opens below)) 1 Available STACKS 51952000113515
    Books Books Main Library
    		HF5548.85 .M363 2007 (Browse shelf (Opens below)) 1 Available STACKS 51952000133094

    Includes bibliographical references (p. 85-90).

    Managing stress : the basics. Overload and toxic worry -- Positive stress and productive worry -- Assessing your stress level -- Taking charge of stress -- Turning worry into action -- Connecting with others -- Connecting with yourself -- Letting your body help you relieve stress -- Practicing good stress habits -- Tips and tools. Tools for managing stress -- Test yourself -- Frequently asked questions -- To learn more -- Sources for managing stress -- Notes.

    'Managing Stress' provides practical, hands-on suggestions for managing workplace stress, from short-term fixes to long-term methods for changing the situation and or changing your response to the situation.

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