000			03103cam a22004937i 4500
001			18733356
003			SA-PMU
005			20220814150217.0
008			150806s2015 nyua b 001 0 eng d
010			_a 2015304957
020			_a9780143108085
020			_a9781594206283
035			_a(OCoLC)ocn894026165
040			_aYDXCP _beng _cYDXCP _erda _dOCLCQ _dBTCTA _dBDX _dOCLCQ _dHBP _dCGP _dUAB _dABG _dILC _dFLWMD _dOCLCF _dDLC
042			_alccopycat
050	0	0	_aQR171.G29 _bS66 2015
082	0	4	_a616.079 _223
100	1		_aSonnenburg, Justin, _d1973- _eauthor.
245	1	4	_aThe good gut : _btaking control of your weight, your mood, and your long-term health / _cJustin Sonnenburg, PhD, and Erica Sonnenburg, PhD.
264		1	_aNew York : _bPenguin Press, _c2015.
300			_axi, 301 pages : _billustrations ; _c24 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 271-292) and index.
505	0		_aWhat is the microbiota and why should I care? -- Assembling our lifelong community of companions -- Setting the dial on the immune system -- The transients -- Trillions of mouths to feed -- A gut feeling -- Eat sh!t and live -- The aging microbiota -- Managing your internal fermentation -- Menus and recipes.
520	0		_aThe Sonnenburgs are pioneers in the study of the relationship between our bodies and the trillions of organisms to which our bodies play hose, the microbes that we collectively the microbiota. They argue that these microbiota determine whether we're sick or healthy, fit or obese... and that diet changes, antibiotic overuse and oversterilization are causing some of our most troubling modern afflictions. -- _cSource other than Library of Congress
520			_aThe Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. -- _cSource other than Library of Congress.
650		0	_aMicroorganisms.
650		0	_aHealth.
650		0	_aLongevity.
650		0	_aImmune system.
650		7	_aHealth. _2fast _0(OCoLC)fst00952743
650		7	_aImmune system. _2fast _0(OCoLC)fst00967877
650		7	_aLongevity. _2fast _0(OCoLC)fst01002373
650		7	_aMicroorganisms. _2fast _0(OCoLC)fst01019928
700	1		_aSonnenburg, Erica, _eauthor.
856	4	2	_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy1511/2015304957-b.html
856	4	2	_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy1511/2015304957-d.html
856	4	1	_3Sample text _uhttp://www.loc.gov/catdir/enhancements/fy1511/2015304957-s.html
906			_a7 _bcbc _ccopycat _d2 _encip _f20 _gy-gencatlg
942			_2lcc _cBOOK
999			_c12505 _d12505