| 000 | 01519cam a2200373 i 4500 | ||
|---|---|---|---|
| 001 | 21730334 | ||
| 003 | SA-PMU | ||
| 005 | 20220904140717.0 | ||
| 008 | 200928s2021 nyua b 001 0 eng | ||
| 010 | _a 2020041047 | ||
| 020 |
_a9780593330449 _q(hardcover) |
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| 020 |
_z9780593330456 _q(ebook) |
||
| 040 |
_aDLC _beng _cDLC _erda _dDLC |
||
| 042 | _apcc | ||
| 050 | 0 | 0 | _aBF575.A6 .B74 2021 |
| 082 | 0 | 0 |
_a152.4/6 _223 |
| 100 | 1 |
_aBrewer, Judson, _eauthor. |
|
| 245 | 1 | 0 |
_aUnwinding anxiety : _bnew science shows how to break the cycles of worry and fear to heal your mind / _cJudson Brewer, MD PhD. |
| 264 | 1 |
_aNew York : _bAvery, an imprint of Penguin Random House, _c[2021] |
|
| 300 |
_axv, 287 pages : _billustrations ; _c24 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
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| 504 | _aIncludes bibliographical references (pages 269-275) and index. | ||
| 520 |
_a"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"-- _cProvided by publisher. |
||
| 650 | 0 | _aAnxiety. | |
| 650 | 0 | _aHabit breaking. | |
| 650 | 0 | _aChange (Psychology) | |
| 650 | 0 | _aMindfulness (Psychology) | |
| 776 | 0 | 8 |
_iOnline version: _aBrewer, Judson, _tUnwinding anxiety _dNew York : Avery, Penguin Random House LLC, 2021. _z9780593330456 _w(DLC) 2020041048 |
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2lcc _cBOOK |
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| 999 |
_c12546 _d12546 |
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