000			03025cam a22004338i 4500
001			21887843
003			SA-PMU
005			20221130094204.0
006			m |o d |
007			cr |||||||||||
008			210129s2021 nyu o 001 0 eng
010			_a 2021004349
020			_a9780593135655 _q(ebook)
020			_z9780593135648 _q(hardcover)
040			_aDLC _beng _cDLC _erda
042			_apcc
050	0	0	_aBF482 .M35 2021
082	0	0	_a158.7 _223
100	1		_aMcKeown, Greg, _eauthor.
245	1	0	_aEffortless / _cGreg McKeown.
250			_aFirst edition.
263			_a2104
264		1	_aNew York : _bCurrency, _c[2021]
300			_a1 online resource
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
500			_aIncludes index.
520			_a"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually exhausted, we're not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of "Zoom, eat, sleep, repeat," we're often working twice as hard to achieve half as much. Getting ahead doesn't have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: Turn tedious tasks into enjoyable rituals Prevent frustration by solving problems before they arise Set a sustainable pace instead of powering through Make one-time choices that eliminate many future decisions Simplify your processes by removing unnecessary steps Make relationships easier to maintain and manage And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most"-- _cProvided by publisher.
588			_aDescription based on print version record and CIP data provided by publisher; resource not viewed.
650		0	_aMental fatigue.
650		0	_aBurn out (Psychology)
650		0	_aMindfulness (Psychology)
650		0	_aQuality of life.
776	0	8	_iPrint version: _aMcKeown, Greg. _tEffortless _bFirst edition. _dNew York : Currency, [2021] _z9780593135648 _w(DLC) 2021004348
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBOOK
999			_c12713 _d12713