000			03333cam a22003974a 4500
001			u6637
003			SA-PMU
005			20210418123210.0
008			080917s2009 maua b 001 0 eng
010			_a 2008040556
040			_aDLC _cDLC _dBTCTA _dBAKER _dEYE _dSINIE _dYDXCP
020			_a9780073376387
020			_a0073376388
020			_a0071285296 (pbk.)
020			_a9780071285292 (pbk.)
035			_a(OCoLC)226356671 _z(OCoLC)307287258 _z(OCoLC)457135545
050	0	0	_aRA781 _b.C644 2009
082	0	0	_a613.7 _222
245	0	0	_aConcepts of fitness and wellness : _ba comprehensive lifestyle approach / _cCharles B. Corbin ... [et al.].
250			_a8th ed.
260			_aBoston : _bMcGraw-Hill, _cc2009.
300			_a1 v. (various pagings) : _bcol. ill. ; _c28 cm.
504			_aIncludes bibliographical references and index.
505	0		_aSection 1: Lifestyles for Health, Wellness, and Fitness -- 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction -- 2: Self-Management and Self-Planning Skills for Health Behavior Change -- Section II: An Introduction to Physical Activity -- 3: Preparing for Physical Activity -- 4: The Health Benefits of Physical Activity -- 5: How Much Physical Activity Is Enough? -- Section III: The Physical Activity Pyramid -- 6: Lifestyle Physical Activity: Being Active in Diverse Environments -- 7: Cardiovascular Fitness -- 8: Active Aerobics, Sports, and Recreational Activities -- 9: Flexibility and Stretching Exercises -- 10: Muscle Fitness and Resistance Exercises Section -- IV: Physical Activity: Special Considerations -- 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck -- 12: Performance Benefits of Physical Activity -- Section V: Nutrition and Body Composition --13: Body Composition -- 14: Nutrition -- 15: Managing Diet and Activity for Healthy Body Fatness -- Section VI: Stress Management -- 16: Stress and Health -- 17: Stress Management, Relaxation, and Time Management -- Section VII: Avoiding Destructive Behaviors -- 18: The Use and Abuse of Tobacco -- 19: The Use and Abuse of Alcohol -- 20: The Use and Abuse of Other Drugs -- 21: Preventing Sexually Transmitted Infections -- Section VIII: Making Informed Choices -- 22: Cancer, Diabetes, and Other Health Threats -- 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer -- 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change -- Appendix A: Metric Conversion Chart -- Appendix B: Canada's Food Guide to Healthy Eating -- Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items -- Appendix D: Calorie Guide to Common Foods -- Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods.
590			_aTHIS BOOK IS THE PROPERTY OF DR. BRUCE WELLS.
650		0	_aPhysical fitness.
650		0	_aExercise.
650		0	_aHealth.
700	1		_aCorbin, Charles B.
856	4	2	_3Contributor biographical information _uhttp://catdir.loc.gov/catdir/enhancements/fy0901/2008040556-b.html
856	4	2	_3Publisher description _uhttp://catdir.loc.gov/catdir/enhancements/fy0901/2008040556-d.html
856	4	1	_3Table of contents only _uhttp://catdir.loc.gov/catdir/enhancements/fy0901/2008040556-t.html
942			_cBOOK
994			_aZ0 _bSUPMU
596			_a1
999			_c2005 _d2005