000			03558cam a2200637 a 4500
001			u14704
003			SA-PMU
005			20210418123323.0
008			110404s2010 ilua 000 0 eng
010			_a 2011009478
040			_aDLC _beng _cDLC _dYDX _dIH7 _dYDXCP _dVP@ _dCDX _dGPRCL _dDEBBG _dIAD _dBDX _dBUR _dTTU _dIOJ _dATN _dOCLCF _dMYUKM _dOCLCO _dOCLCA _dOCLCQ _dOCLCA
019			_a758374563 _a761406978 _a858451144
020			_a9781450413985 _q(soft cover)
020			_a1450413986 _q(soft cover)
035			_a(OCoLC)711777204 _z(OCoLC)758374563 _z(OCoLC)761406978 _z(OCoLC)858451144
041	1		_aeng _hfre
042			_apcc
050	0	0	_aQM151 _b.D45513 2010
082	0	0	_a611/.73 _222
084			_aMED 361f _2stub
084			_aSPO 163f _2stub
084			_aZY 4832 _2rvk
100	1		_aDelavier, Frédéric.
240	1	0	_aGuide du stretching. _lEnglish
245	1	0	_aDelavier's stretching anatomy / _cFrédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill.
246	3	0	_aStretching anatomy
260			_aChampaign, IL : _bHuman Kinetics, _c©2010.
300			_a143 pages : _bcolor illustrations ; _c26 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0		_aIntroduction -- A natural method based on how your body feels, not how hard you push -- Learn how to breathe! -- Why athletes should stretch -- Stretches for the neck -- Stretches for the shoulders and chest -- Stretches for the arms and forearms -- Stretches for the lateral flexor muscles in the torso -- Stretches for the rotator muscles in the torso -- Stretches to relax the back -- Stretches for the hips -- Stretches for the buttocks -- Stretches for the quadriceps -- Stretches for the hamstrings -- Stretches for the adductors -- Stretches for the calves -- Stretching programs for better muscle tone and well-being -- Stretching programs for athletes.
520			_aA guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. Stretches for the shoulders, chest, arms, torso, back, hips, and legs are shown in detail. Over 550 full-color photos and illustrations go inside more than 130 exercises to show how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Includes 13 programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.--From publisher description.
650		0	_aMuscles _xAnatomy.
650		0	_aStretching exercises.
650		0	_aMuscle strength.
650		2	_aMuscles _xanatomy & histology.
650		2	_aStretching exercises.
650		7	_aMuscle strength. _2fast _0(OCoLC)fst01029940
650		7	_aMuscles _xAnatomy. _2fast _0(OCoLC)fst01029956
650		7	_aStretching exercises. _2fast _0(OCoLC)fst01134994
650		7	_aDehnübung _2gnd
650		7	_aÜbungssammlung _2gnd
700	1		_aClémenceau, Jean-Pierre.
700	1		_aGundill, Michael.
938			_aBrodart _bBROD _n13620029 _c$21.95
938			_aCoutts Information Services _bCOUT _n17670873
938			_aYBP Library Services _bYANK _n7192590
029	1		_aAU@ _b000046891315
029	1		_aDEBBG _bBV039682574
029	1		_aNZ1 _b13943184
942			_cBOOK
994			_aZ0 _bSUPMU
948			_hNO HOLDINGS IN SUPMU - 435 OTHER HOLDINGS
596			_a1 2
999			_c2554 _d2554