| 000 | 02808cam a2200529 i 4500 | ||
|---|---|---|---|
| 001 | u14845 | ||
| 003 | SA-PMU | ||
| 005 | 20210418123710.0 | ||
| 008 | 140703t20152015ilua b 001 0 eng | ||
| 010 | _a 2014025427 | ||
| 040 |
_aDLC _beng _erda _cDLC _dIPL _dBDX _dOCLCF _dCDX _dYDXCP _dZ5A _dPHUST _dOCLCQ |
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| 019 | _a904241720 | ||
| 020 | _a9781450402002 | ||
| 020 | _a1450402003 | ||
| 035 |
_a(OCoLC)883207263 _z(OCoLC)904241720 |
||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aRA776 _b.R36 2015 |
| 082 | 0 | 0 |
_a613 _223 |
| 100 | 1 |
_aReger-Nash, Bill, _d1942- |
|
| 245 | 1 | 0 |
_aFoundations of wellness / _cBill Reger-Nash, Meredith Smith, Gregory Juckett. |
| 264 | 1 |
_aChampaign, Ill. : _bHuman Kinetics, _c[2015] |
|
| 264 | 4 | _c©2015 | |
| 300 |
_axiv, 240 pages : _billustrations ; _c28 cm |
||
| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 504 | _aIncludes bibliographical references (pages 213-232) and index. | ||
| 505 | 0 | _aIntroduction -- Part I. Challenges and opportunities in living well -- Chapter 1. Wellness beyond health -- Chapter 2. Living the attitudinal foundations -- Chapter 3. Using mindfulness to enhance the experience of life -- Chapter 4. Changing your perspective with your thoughts -- Chapter 5. Social capital, connections, and support -- Part II. Physical dimensions of wellness -- Chapter 6. Stepping into physical activity -- Chapter 7. Nutrition -- Chapter 8. Sleep balance -- Chapter 9. Health care advice to live well -- Part III. Strategies for a higher level of wellness -- Chapter 10. Understanding addictions -- Chapter 11. Sustaining environmental health -- Chapter 12. Spiritual foundation. | |
| 520 | _a"In Foundations of Wellness, you'll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life."--Publisher's website. | ||
| 650 | 0 |
_aHealth _vTextbooks. |
|
| 650 | 0 |
_aCollege students _xHealth and hygiene. |
|
| 650 | 0 |
_aYoung adults _xHealth and hygiene. |
|
| 650 | 7 |
_aCollege students _xHealth and hygiene. _2fast _0(OCoLC)fst00868011 |
|
| 650 | 7 |
_aHealth. _2fast _0(OCoLC)fst00952743 |
|
| 650 | 7 |
_aYoung adults _xHealth and hygiene. _2fast _0(OCoLC)fst01183213 |
|
| 655 | 7 |
_aTextbooks. _2fast _0(OCoLC)fst01423863 |
|
| 700 | 1 |
_aSmith, Meredith, _d1981- |
|
| 700 | 1 |
_aJuckett, Gregory, _d1955- |
|
| 938 |
_aBrodart _bBROD _n112089674 |
||
| 938 |
_aCoutts Information Services _bCOUT _n28830116 |
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| 938 |
_aYBP Library Services _bYANK _n12707707 |
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| 029 | 1 |
_aAU@ _b000053613114 |
|
| 942 | _cBOOK | ||
| 994 |
_aZ0 _bSUPMU |
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| 948 | _hNO HOLDINGS IN SUPMU - 61 OTHER HOLDINGS | ||
| 596 | _a1 2 | ||
| 999 |
_c4248 _d4248 |
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