000			01891cam a2200373 a 4500
001			u6261
003			SA-PMU
005			20210418124256.0
008			070713s2007 maua b 000 0 eng
010			_a 2007028830
040			_aDLC _beng _cDLC _dBAKER _dUKM _dYDXCP _dC#P _dBWX _dGL4 _dUAB _dBTCTA _dVP@ _dVET _dU5D _dOCLCQ _dBDX
020			_a9781422118757 (pbk.)
020			_a1422118754 (pbk.)
035			_a(OCoLC)156784985
050	0	0	_aHF5548.85 _b.M363 2007
082	0	0	_a158.7/2 _222
245	0	0	_aManaging stress : _bexpert solutions to everyday challenges.
260			_aBoston, Mass. : _bHarvard Business School Pub., _cc2007.
300			_axii, 90 p. : _bill. ; _c18 cm.
490	1		_aPocket mentor series
504			_aIncludes bibliographical references (p. 85-90).
505	0		_aManaging stress : the basics. Overload and toxic worry -- Positive stress and productive worry -- Assessing your stress level -- Taking charge of stress -- Turning worry into action -- Connecting with others -- Connecting with yourself -- Letting your body help you relieve stress -- Practicing good stress habits -- Tips and tools. Tools for managing stress -- Test yourself -- Frequently asked questions -- To learn more -- Sources for managing stress -- Notes.
520	8		_a'Managing Stress' provides practical, hands-on suggestions for managing workplace stress, from short-term fixes to long-term methods for changing the situation and or changing your response to the situation.
650		0	_aJob stress.
650		0	_aWork _xPsychological aspects.
650		0	_aStress management.
650		0	_aSelf-management (Psychology)
710	2		_aHarvard Business School Publishing Corporation.
710		0	_aPocket mentor series.
856	4	1	_3Table of contents only _uhttp://catdir.loc.gov/catdir/toc/ecip0722/2007028830.html
942			_cBOOK
994			_aZ0 _bSUPMU
596			_a1 2
999			_c7005 _d7005