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|---|---|---|---|
| 001 | u14895 | ||
| 003 | SA-PMU | ||
| 005 | 20210418124343.0 | ||
| 008 | 150507t20162016ctu b 001 0 eng d | ||
| 010 | _a 2015940846 | ||
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_aGBB5H3494 _2bnb |
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| 019 |
_a906878172 _a993600467 |
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| 020 |
_a9780300208313 _q(cloth ; _qalk. paper) |
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| 020 |
_a0300208316 _q(cloth ; _qalk. paper) |
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| 020 | _a9780300227017 | ||
| 020 | _a0300227019 | ||
| 035 |
_a(OCoLC)932182117 _z(OCoLC)906878172 _z(OCoLC)993600467 |
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| 037 |
_bYale Univ Pr, C/O Triliteral Llc 100 Maple Ridge Dr, Cumberland, RI, USA, 02864-1769, (401)6584226 _nSAN 631-8126 |
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| 042 | _alccopycat | ||
| 050 | 0 | 0 |
_aT14 _b.L489 2016 |
| 082 | 0 | 4 | _a158.1 |
| 100 | 1 |
_aLevy, David M., _eauthor. |
|
| 245 | 1 | 0 |
_aMindful tech : _bhow to bring balance to our digital lives / _cDavid M. Levy. |
| 264 | 1 |
_aNew Haven : _bYale University Press, _c[2016] |
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| 264 | 4 | _c©2016 | |
| 300 |
_axix, 230 pages ; _c22 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 504 | _aIncludes bibliographical references (pages 209-217) and index. | ||
| 520 | _aFrom email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. David M. Levy, who has lived his life between the "fast world" of high tech and the "slow world" of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers observe themselves while emailing and while multitasking, and also to experiment with unplugging for a specified period. | ||
| 505 | 0 | _aPreface: Living fast and slow -- Falling in the fountain -- Observing our online lives -- Attention, emotions, and the body -- Exercise 1: Observing Email (or Facebook or texting ...) -- Exercise 2: Focused Email (or Facebook or texting ...) -- Exercise 3: Observing multitasking -- Exercise 4: Focused multitasking -- Exercise 5: Mindful unplugging -- Honing our digital craft -- Broadening and deepening the conversation. | |
| 650 | 0 |
_aTechnology _xPhilosophy. |
|
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 0 |
_aInternet users _xConduct of life. |
|
| 650 | 4 |
_aTechnology _xPhilosophy. |
|
| 650 | 4 | _aMindfulness (Psychology) | |
| 650 | 4 |
_aInternet users _xConduct of life. |
|
| 856 | 4 | 2 |
_3Contributor biographical information _uhttps://www.loc.gov/catdir/enhancements/fy1703/2015940846-b.html |
| 856 | 4 | 2 |
_3Publisher description _uhttps://www.loc.gov/catdir/enhancements/fy1703/2015940846-d.html |
| 856 | 4 | 2 |
_zAdditional Information at Google Books _uhttp://books.google.com/books?vid=isbn9780300208313 |
| 938 |
_aBrodart _bBROD _n112445276 |
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| 938 |
_aBaker and Taylor _bBTCP _nBK0016877977 |
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| 938 |
_aYBP Library Services _bYANK _n12366346 |
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| 938 |
_aYBP Library Services _bYANK _n13175935 |
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| 942 | _cBOOK | ||
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| 948 | _hNO HOLDINGS IN SUPMU - 340 OTHER HOLDINGS | ||
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