Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PhD.
Material type:
TextPublisher: New York : Avery, an imprint of Penguin Random House, [2021]Description: xv, 287 pages : illustrations ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780593330449Subject(s): Anxiety | Habit breaking | Change (Psychology) | Mindfulness (Psychology)Additional physical formats: Online version:: Unwinding anxietyDDC classification: 152.4/6 LOC classification: BF575.A6 .B74 2021Summary: "New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"-- Provided by publisher.
| Item type | Current library | Call number | Status | Date due | Barcode |
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Main Library | BF575.A6 .B74 2021 (Browse shelf (Opens below)) | Available | 51952000262961 | |
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Main Library | BF575.A6 .B74 2021 (Browse shelf (Opens below)) | Available | 51952000262954 | |
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Female Library | BF575.A6 .B74 2021 (Browse shelf (Opens below)) | Available | 51952000263463 | |
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Female Library | BF575.A6 .B74 2021 (Browse shelf (Opens below)) | Available | 51952000263470 |
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Includes bibliographical references (pages 269-275) and index.
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"-- Provided by publisher.
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