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    Foundations of wellness / Bill Reger-Nash, Meredith Smith, Gregory Juckett.

    By: Reger-Nash, Bill, 1942-Contributor(s): Smith, Meredith, 1981- | Juckett, Gregory, 1955-Material type: TextTextPublisher: Champaign, Ill. : Human Kinetics, [2015]Copyright date: ©2015Description: xiv, 240 pages : illustrations ; 28 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781450402002; 1450402003Subject(s): Health -- Textbooks | College students -- Health and hygiene | Young adults -- Health and hygiene | College students -- Health and hygiene | Health | Young adults -- Health and hygieneGenre/Form: Textbooks.DDC classification: 613 LOC classification: RA776 | .R36 2015
    Contents:
    Introduction -- Part I. Challenges and opportunities in living well -- Chapter 1. Wellness beyond health -- Chapter 2. Living the attitudinal foundations -- Chapter 3. Using mindfulness to enhance the experience of life -- Chapter 4. Changing your perspective with your thoughts -- Chapter 5. Social capital, connections, and support -- Part II. Physical dimensions of wellness -- Chapter 6. Stepping into physical activity -- Chapter 7. Nutrition -- Chapter 8. Sleep balance -- Chapter 9. Health care advice to live well -- Part III. Strategies for a higher level of wellness -- Chapter 10. Understanding addictions -- Chapter 11. Sustaining environmental health -- Chapter 12. Spiritual foundation.
    Summary: "In Foundations of Wellness, you'll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life."--Publisher's website.
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    Item type Current library Call number Copy number Status Notes Date due Barcode
    Books Books Female Library
    		RA776 .R36 2015 (Browse shelf (Opens below)) 1 Available STACKS 51952000241270
    Books Books Main Library
    		RA776 .R36 2015 (Browse shelf (Opens below)) 1 Available STACKS 51952000241287

    Includes bibliographical references (pages 213-232) and index.

    Introduction -- Part I. Challenges and opportunities in living well -- Chapter 1. Wellness beyond health -- Chapter 2. Living the attitudinal foundations -- Chapter 3. Using mindfulness to enhance the experience of life -- Chapter 4. Changing your perspective with your thoughts -- Chapter 5. Social capital, connections, and support -- Part II. Physical dimensions of wellness -- Chapter 6. Stepping into physical activity -- Chapter 7. Nutrition -- Chapter 8. Sleep balance -- Chapter 9. Health care advice to live well -- Part III. Strategies for a higher level of wellness -- Chapter 10. Understanding addictions -- Chapter 11. Sustaining environmental health -- Chapter 12. Spiritual foundation.

    "In Foundations of Wellness, you'll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life."--Publisher's website.

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