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    Applying music in exercise and sport / Costas I. Karageorghis.

    By: Karageorghis, Costas I, 1969- [author.]Material type: TextTextPublisher: Champaign, IL ; London, UK : Human Kinetics, [2017]Copyright date: ©2017Description: xx, 244 pages : illustrations ; 28 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781492513810; 1492513814Subject(s): Music and sports | Music -- Psychological aspects | Exercise -- Psychological aspects | Sports -- Psychological aspects | Exercise music -- Discography | Exercise music | Exercise -- Psychological aspects | Music and sports | Music -- Psychological aspects | Sports -- Psychological aspects | Sport | Musik | Sportpsychologie | Training | Trainingswissenschaft | Einfluss | Exercices physiques -- Aspect psychologique | Exercices physiques -- Discographie | Musique et sports | Musique -- Aspect psychologique | Sports -- Aspect psychologique | Sports -- DiscographieGenre/Form: Discographies.Additional physical formats: Online version:: Applying music in exercise and sport.DDC classification: 781.5/94 LOC classification: ML3830 | .K36 2017
    Contents:
    Part 1. How music can help exercisers and athletes. Music in exercise and sport -- The science behind the music-performance connection -- Assessing music and measuring its effects -- Part 2. Using music to enhance exercise and workouts. Individual exercise and workouts -- Group exercise and workouts -- Exercise case studies and playlists -- Part 3. Using music to enhance sport training and performance. Individual sport training and performance -- Team sport training and performance -- Sport case studies and playlists.
    Summary: This book combines contemporary research, evidence-based practice, and specific recommendations to enhance motivation and performance through music-related intervention. Readers will examine the psychological and physiological effects of music and learn how to apply scientific principles to personal workouts, group exercise classes, and a variety of sports.
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    Item type Current library Call number Copy number Status Notes Date due Barcode
    Books Books Female Library
    		ML3830 .K36 2017 (Browse shelf (Opens below)) 1 Available STACKS 51952000241256
    Books Books Main Library
    		ML3830 .K36 2017 (Browse shelf (Opens below)) 1 Available STACKS 51952000241263

    Includes bibliographical references and index.

    This book combines contemporary research, evidence-based practice, and specific recommendations to enhance motivation and performance through music-related intervention. Readers will examine the psychological and physiological effects of music and learn how to apply scientific principles to personal workouts, group exercise classes, and a variety of sports.

    Part 1. How music can help exercisers and athletes. Music in exercise and sport -- The science behind the music-performance connection -- Assessing music and measuring its effects -- Part 2. Using music to enhance exercise and workouts. Individual exercise and workouts -- Group exercise and workouts -- Exercise case studies and playlists -- Part 3. Using music to enhance sport training and performance. Individual sport training and performance -- Team sport training and performance -- Sport case studies and playlists.

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